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Fresh Workouts!


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"The Circular Workout"

Trailer

The Circular Workout was developed by Storm drawing from a combination of different types of exercise as a way to maintain great muscle tone without lifting weights. The circular motions are designed to develop all the muscles of the body evenly with the least amount of strain to the skeletal system. This workout is actually fun while building skills in martial arts and improving co-ordination!

This download features the circular workout in action as well as a 30-minute workout guided by Storm's son Snow Talifero who also produced this show.

If you can't view the trailer above, right-click or click-hold this link and select "save to disk" or "download linked file as" from the pop-up menu that will come up.

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